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No Stress Cape Codders!

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No Stress Cape Cod is an out growth of a classwork offered by Cape Cod Healthcare's Cardio Rehab 15 week course to rebuild, renew, and understand and acknowledge that STRESS is the a major cause to heart attacks! Cape Cod Healthcare Centers for Behavioral Health OT Occupational Therapist participated in our weekly lectures, and we learned so many simple strategies that I wanted it to continue as well as share this on an open public blog.  Our goal is for the many who may benefit from this information may have a reverence point for on-going continuing education of the various methods for centering and "loosing the stress" techniques!   Thanks to our instructor and guild,  Manny Marrero MOT, OTR/L. FCE !
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Meditation: A simple, fast way to reduce stress

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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff   https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Understanding meditation Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress...
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