No Stress Cape Codders!

No Stress Cape Cod is an out growth of a classwork offered by Cape Cod Healthcare's Cardio Rehab 15 week course to rebuild, renew, and understand and acknowledge that STRESS is the a major cause to heart attacks!

 Cape Cod Healthcare Centers for Behavioral Health OT Occupational Therapist participated in our weekly lectures, and we learned so many simple strategies that I wanted it to continue as well as share this on an open public blog. 

Our goal is for the many who may benefit from this information may have a reverence point for on-going continuing education of the various methods for centering and "loosing the stress" techniques!  
Thanks to our instructor and guild, 
Manny Marrero MOT, OTR/L. FCE !


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